Classes

You’ve taken a yoga class before {or at least watched some videos on YouTube}, know how to do a down dog, and have moved through a modified sun salutation. In

Slow and steady, our Yin Yoga classes will invite students to find stillness and develop flexibility through long held postures. Through a unique set of movements we’ll target the fascia

Practice with attention and intention. Our Align and Refine classes are less flow & more focus. We blend precision in alignment with intelligent movement. In this class, we deconstruct traditional

This class is for soon-to-be or new mamas. Take time for yourself and connect to your baby during a class that’s the perfect combo of workout and relaxation. Prep your