Deepen your practice with our
Workshops
Join us in studio and around town for immersive workshops that dive deep into the practice and study of yoga. Each workshop is an opportunity to learn more about a specific aspect of this beautiful practice.
Nourish Your Nervous System
Join Mary Ellen Valverde for a 3-part series focused on nourishing and regulating your nervous system.
Each session will introduce practical techniques to support your well-being, followed by a slow-flow yoga practice.
Investment
$33 Drop in
Free For Members
Mondays 6:30pm-7:30pm
March 24th
March 31st
April 7th
Mini Reiki Sessions
Investment
$50
Thursday, March 27th
6:00pm- 8:00pm
Moon Circle Club
You’ll learn how to infuse these insights into your daily life in a practical and transformative way and will leave feeling refreshed, uplifted, and empowered to take on the month with clarity and confidence.
Please feel free to reach out to Katie (katie@yogarenew.com) with any questions.
Investment
$45
Wednesdays, 7:30-9:30pm
April 9th
May 14th
Birthsmarter Series
This series begins with Intro to Labor and Delivery, an interactive lecture-based course that offers a comprehensive outline of labor physiology, partner support, and medical interventions. It’s followed by deep dives in Comfort + Coping and Push Prep which are experiential hands-on sessions.
Investment (per couple)
$495 for the entire series
$170 per sessions
Members get 10% off
Thursdays, February 27th, March 6th & March 20th
6:00pm- 9:30 pm
6:00pm- 8:30 pm
6:00pm -8:30pm
The Yogging Club
Our club meets once a month, rain or shine, to run along the Hoboken waterfront and unwind afterward with 60 min Yin Yoga Class. Whether you’re a seasoned marathoner or a newcomer to either activity, our group welcomes all skill levels and strives to create a welcoming, non-judgmental atmosphere.
Each session begins with a run at your own pace followed by a Yin Yoga practice, which focuses on stretching, mindfulness and relaxation.
Investment
FREE
Thursday, April 3rd
6:00pm-8:45pm
Birthsmarter 1 Day Class
A one-day intensive version of Birthsmarter’s unique curriculum, that offers information and practice enabling you and your partner to think critically and improvise during high stakes moments. We incorporate the best elements of Lamaze, Hypnobirthing, and the Bradley Method and present curated, relevant, and scientifically rooted information in a straightforward, funny, and compassionate manner.
Investment
$415 per couple
Members get 10% off
Sunday, April 13th
11:30pm-6:30pm
Be. Calm
Join us for a serene journey of mindfulness and rejuvenation with our BeCALM class, a special collaboration between YogaRenew and BeWELL.
This 75-minute Restorative Yoga and Reiki session is meticulously designed by Katherine Wall to soothe both the mind and body, making it the perfect respite for anyone battling stress or anxiety.
Whether you’re a yoga novice or a seasoned practitioner, this class is crafted to guide you towards internal quietude and external stillness.
Investment
$40
Monday, April 14th
6:00pm-7:15pm
The Woman’s Practice
This workshop is designed for yoga teachers who want to support their menstruating students, as well as for anyone seeking practices to feel more balanced and at ease during their cycle.
We’ll explore general menstrual wellness practices alongside specific yoga poses and techniques to help relieve cramps, bloating, fatigue, and mood shifts.
Investment
$45
Members get 10% off
Friday, April 18th
6:00pm-8:00pm
Demystifying Arm Balances
Investment
$45
Members get 10% off
Monday, April 21st
6:00pm-7:30pm
Cacao & Sound: Whispers of the Heart
Join us for a heart-opening Cacao Ceremony & Sound Meditation, a sacred gathering where we will connect with the wisdom of plant medicine, community, and the healing power of sound. Guided by Isabel Franco and Lindsay Monal, this ceremony is an opportunity to deepen your relationship with source, self, and spirit in a space of warmth and transformation.
Investment
$60
Members get 10% off
Friday, May 16th
7:00pm-9:00pm