This immersion combines intelligent movement with accessible study of classical Yoga texts.

Expect dynamic physical practice, 

hands-on adjustments, 

posture labs, 

skillful use of props,

restorative setups, 

and teachings from the Yoga Sūtras and Bhagavad Gītā.

Katonah Yoga® is a geometric, metaphor-rich system drawing from multiple lineages including
Iyengar Yoga and Taoist theory.

It offers a clear framework for organizing the body, orienting
the mind, and inhabiting postures with greater awareness.
Open to all.

This training offers 10 Yoga Alliance CEUs and 5 hours bankable toward a
Katonah Yoga® certification.