Hybrid Course
Yin Yoga Teacher Training
40 Hour Yin Yoga Teacher Training in Hoboken, New Jersey or via Livestream Online!
Are you ready to deepen your practice, embrace stillness, and learn how to guide others into profound self-connection? Join Lindsay Monal & Lucianna Silvestri for an immersive Yin Yoga Teacher Training designed to inspire, educate, and empower you as a teacher and practitioner.
Why train with us?
Lindsay and Lucianna bring a unique blend of depth, compassion, and clarity to their teaching. Their passion for Yin Yoga stems from its ability to create space for profound transformation—physically, emotionally, and spiritually. They believe in empowering yoga teachers with the tools to connect their students to their own inner stillness and truth.
In This Course, You Will Learn:
YIN POSES
SUBTLE BODY
Deepen your awareness of the subtle body, including the chakras, meridians, and energetic anatomy. Discover how to incorporate subtle body practices into your Yin Yoga sessions, enhancing the transformative potential of each posture and guiding students towards a deeper experience of inner balance and harmony.
ADVANCED ANATOMY
Gain a comprehensive understanding of the anatomical principles underlying Yin Yoga. Explore the biomechanics of joint structure and function, the physiology of stretching and relaxation, and the latest research on fascia and connective tissue. Learn how to apply this knowledge to support students in accessing the full benefits of each pose.
GUIDED MEDITATION
Cultivate the art of guiding meditation within the context of Yin Yoga. Explore a variety of meditation techniques, including breath awareness, mindfulness, and visualization, and learn how to seamlessly integrate them into your classes to foster a deeper sense of presence, focus, and inner stillness.
YIN SEQUENCING
Master the art of crafting intelligent and effective Yin Yoga sequences. Explore the principles of energetic balancing, skeletal variation, and thematic sequencing, and learn how to weave together poses, transitions, and meditative elements to create transformative and harmonious practices.
PRACTICE TEACHING
This is a practical course focused on giving you lots of hands on experience exploring and teaching the postures and practice of yin yoga. You’ll have opportunities to explore each of the postures and get support on how to best structure classes, cue students, and create welcoming, and immersive yin yoga classes.
What’s Included:
- 40 hours of training, broken down into two in-person weekends and 4 weeks of Live Zoom sessions.
- Comprehensive manual and resources for continued learning.
- Hands-on practice teaching to build confidence and skill.
- Guidance on integrating Yin Yoga into group classes and private sessions.
- A nurturing community of like-minded yoga teachers.
- YACEP certified course, eligible for 40 CEUs with Yoga Alliance.
When & Where
Investment: $999
Save $111 when you sign up before 2/28/25
Early Bird Discount: $888
March – April, 2025 Schedule:
Friday-Sunday, March 28th-30th (In-Person)
Thursdays, April 3rd, 10th, 17th, 24th (Live Zoom)
Friday-Sunday, April 25th-27th (In-Person)
· Thursdays: 6:15-8:15pm ET (Zoom Only)
· Fridays: 6:30-9:30pm ET
· Saturdays: 10am-5:30pm ET
· Sundays: 10am- 5:30pm ET
In-Person Option:
YogaRenew
12 Hudson Place, Suite 201
Hoboken, NJ 07030
Meet Your Teachers
Lindsay Monal
Lindsay is an ERYT-500 and YACEP® who completed her 200hr Yoga Teacher Training at Hosh Yoga, and her 300hr Yoga Teacher Training at ISHTA Yoga in New York City. She is a Usui Reiki Master, and has completed additional training in Yin Yoga, Restorative Yoga, Yoga Nidra, Laughter Yoga, Sound Meditation, and Yoga for Trauma, and Addiction.
Lucianna Silvestri
Lucianna is an ERYT-500 and YACEP® who completed her 200hr Yoga Teacher Training in Bali with The Yoga People, and her 300hr Yoga Teacher Training with The School Yoga Institute in Peru. She has completed additional and extensive training in Yin Yoga, Fascia & The Nervous System, Pranayama, Yoga Nidra, and Yoga Philosophy.