Master your Breath
Pranayama Teacher Training
Pranayama Teacher Training In Hoboken, New Jersey
Dive deep into the transformative practice of pranayama with our comprehensive training course. This program is designed to guide you through the fundamental aspects of pranayama, yogic breathing, ensuring you not only experience its profound benefits but also learn to share its practice with others.
In This Course, You Will Learn:
BREATH MECHANICS & PHYSIOLOGY
TRADITIONAL TECHNIQUES
Discover foundational pranayama practices, including Nadi Shodhana (Alternate Nostril Breathing), Kapalabhati (Skull Shining Breath), and Bhramari (Humming Bee Breath). Each technique will be practiced, broken down, and discussed to ensure proper technique and understanding of its purpose and benefits.
ADDING PRANAYAMA TO YOUR YOGA CLASSES
Learn practical methods to seamlessly weave pranayama into your teaching. We’ll explore when and how to introduce breathwork within asana flows, meditation sessions, and standalone pranayama practices, empowering you to create well-rounded, breath-centered classes that leave students feeling balanced and energized.
NERVOUS SYSTEM REGULATION
Learn how different pranayama practices can stimulate the parasympathetic or sympathetic nervous system, promoting relaxation or activation as needed. We’ll discuss how breathwork can be a powerful tool to help students regulate stress, manage anxiety, and cultivate resilience.
PRANAYAMA SEQUENCING
Gain practical insights into sequencing pranayama practices for classes, workshops, or individual sessions. We’ll look at how to introduce pranayama in a way that meets students where they are, offering modifications and progressions for different levels of experience and comfort with breathwork.
VARIATIONS & SAFETY CONSIDERATIONS
Pranayama can have profound effects on the body and mind, so understanding when and how to modify techniques is essential. We’ll discuss contraindications, adaptations for various health conditions, and how to guide students in pacing and self-awareness to ensure a safe experience.
When & Where
Investment:
$399
December 6th – 8th, 2024
Friday 6:30 – 9:30pm
Saturday 1:30 – 7:00pm
Sunday 1:30 – 5:30pm
YogaRenew
12 Hudson Place, Suite 201
Hoboken, NJ 07030
Meet Your Teacher
Lindsay Monal
Lindsay is an ERYT-500 and YACEP® who completed her 200hr Yoga Teacher Training at Hosh Yoga, and her 300hr Yoga Teacher Training at ISHTA Yoga in New York City. She is a Usui Reiki Master, and has completed additional training in Yin Yoga, Restorative Yoga, Yoga Nidra, Laughter Yoga, Sound Meditation, and Yoga for Trauma, and Addiction.