ROOT TO CROWN
Chakras & The Subtle Body Training
Discover the Chakras and Subtle Body in this Advanced Yoga Teacher Training In Hoboken, New Jersey
Dive deep into the transformative wisdom of yoga’s energy anatomy with our comprehensive training course. This program is designed to guide you through the chakras, koshas, and vayus—three fundamental aspects of the subtle body—ensuring you not only understand their roles in meditation and self-discovery but also learn to share these teachings with others. Explore how balancing the chakras, harmonizing the koshas, and working with the vayus can elevate your practice and teaching, creating a profound impact on your students’ energetic and spiritual journeys.
In This Course, You Will Learn:
THE CHAKRAS
Learn the unique qualities, imbalances, and functions of each chakra, from the root to the crown, and how they influence physical, emotional, and spiritual well-being. Discover practical techniques to balance and activate these energy centers for a deeper meditation experience.
THE KOSHAS
Delve into the five layers of being—physical, energetic, mental, wisdom, and bliss—and how they interact in the practice of meditation. Gain tools to guide yourself and others through the koshas for greater self-awareness and holistic integration.
THE VAYUS
Study the five prana vayus, the directional flows of energy within the body, and their connection to breath, movement, and stillness. Learn how to harness and direct these energies to deepen meditation and enhance your teaching.
MEDITATION TECHNIQUES FOR ENERGETIC ALIGNMENT
Practice specific meditations that integrate the chakras, koshas, and vayus to cultivate inner balance and clarity. Develop confidence in teaching these techniques to create transformative experiences for your students.
THE SCIENCE AND PHILOSOPHY OF THE SUBTLE BODY
Discover the ancient yogic texts and modern scientific perspectives that illuminate the subtle body’s role in meditation. Explore how this knowledge bridges tradition and contemporary understanding in your teaching practice.
PRACTICAL TEACHING TOOLS & EXPERIENCE
Gain strategies to incorporate chakras, koshas, and vayus into your yoga classes, workshops, and private sessions. Learn how to sequence practices, use language effectively, and hold space for students’ energetic growth and healing.
When & Where
Investment:
$399
January 17th – 19th, 2025
Friday 6:30 – 9:30pm
Saturday 1:30 – 7:00pm
Sunday 1:30 – 5:30pm
YogaRenew
12 Hudson Place, Suite 201
Hoboken, NJ 07030
Meet Your Teacher
Lindsay Monal
Lindsay is an ERYT-500 and YACEP® who completed her 200hr Yoga Teacher Training at Hosh Yoga, and her 300hr Yoga Teacher Training at ISHTA Yoga in New York City. She is a Usui Reiki Master, and has completed additional training in Yin Yoga, Restorative Yoga, Yoga Nidra, Laughter Yoga, Sound Meditation, and Yoga for Trauma, and Addiction.