Deepen your practice with our
Workshops
Join us in studio and around town for immersive workshops that dive deep into the practice and study of yoga. Each workshop is an opportunity to learn more about a specific aspect of this beautiful practice.
The Wind Down
Let the skyline and sunset be your backdrop.
Investment
$33 drop in
Free for Members
Thursdays, 6:15-7:15pm
by-weekly starting July 17th
The Yogging Club
Our club meets once a month, rain or shine, to run along the Hoboken waterfront and unwind afterward with 60 min Yin Yoga Class. Whether you’re a seasoned marathoner or a newcomer to either activity, our group welcomes all skill levels and strives to create a welcoming, non-judgmental atmosphere.
Each session begins with a run at your own pace followed by a Yin Yoga practice, which focuses on stretching, mindfulness and relaxation.
Investment
FREE
Thursdays, 6:00-8:45pm
August 7
September 11
Myofascial Release Workshop
Join Leila Kelley for a full body workshop where we will use a variety of self-myofascial release techniques to improve range of motion, enhance performance, and reduce pain.
In this workshop, we will use therapy balls and other props to target muscles large & small for a full body release that will leave you feeling like a new person.
Investment
$45
Members get 10% off
Sunday, September 7th
3:00-4:30pm
Level Up! Sun Salutations
We’ll take a close look at foundational transitions and postures like Downward Dog, Chaturanga, Upward Dog, and Cobra, with special attention to the tricky moments—like stepping forward from Downward Dog, and lowering down safely (either all the way to the mat or halfway to Chaturanga).
Whether you’re newer to vinyasa or a seasoned practitioner looking to clean up your form and flow, this workshop will help you make more informed choices and feel more at ease in our open-level or Level 2 classes
Investment
Free for Members
$33 Drop in
Monday, September 15th
6:00pm-7:30pm
YOGA AGAIN AGAIN AGAIN AGAIN
Still dancing. Still breathing. Still healing.
Join Alia and Isa for a 75-minute yoga class set to the emotional, beat-driven soundtrack of Fred Again. Expect a co-led experience that blends creative vinyasa, deep stretches, and feel-it-in-your-soul sequencing that honors the highs, lows, and everything in between.
Investment
Free for Members
$33 Drop in
Friday, September 19th
7:00pm-8:15pm
Free Yoga In The Park
Hoboken’s Famous Summer Perks
Our signature Open Level Vinyasa Class with a twist…
We’ll be practicing under the sunshine in one of Hoboken’s beautiful parks—surrounded by fresh air, good vibes, and community.
Please bring your own yoga mat, any props you love to use, and come ready to move and smile
Investment
Free
Birthsmarter 1-Day Class
A one-day intensive version of Birthsmarter’s unique curriculum, that offers information and practice enabling you and your partner to think critically and improvise during high stakes moments. We incorporate the best elements of Lamaze, Hypnobirthing, and the Bradley Method and present curated, relevant, and scientifically rooted information in a straightforward, funny, and compassionate manner.
Sunday, July 27th
12:00pm-7:00pm
Investment
$415
Members get 10% off