Challenge yourself.

A network of world renowned yoga instructors


This class is for soon-to-be or new mamas. Take time for yourself and connect to your baby during a class that’s the perfect combo of workout and relaxation. Prep your body and breath for the unbelievable day you bring your little miracle into this world. You’ll move through a Vinyasa class designed specifically for women who are pregnant or recently gave birth. You’ll focus on strengthening the pelvic floor and abdominal muscles, along with opening your whole body in a way that’s totally safe for mom and baby.