Prepare for your new life
Move with your changing body safely
This class is for soon-to-be or new mamas. Take time for yourself and connect to your baby during a class that’s the perfect combo of workout and relaxation. Prep your body and breath for the unbelievable day you bring your little miracle into this world. You’ll move through a Vinyasa class designed specifically for women who are pregnant or recently gave birth. You’ll focus on strengthening the pelvic floor and abdominal muscles, along with opening your whole body in a way that’s totally safe for mom and baby.
Take time for yourself and support your body (and mind!) as you adjust to your new role as a parent. In this class, you will shift the focus to you and experience support for both the physical and emotional challenges of parenthood. In each class, you will find a balance of stability, strength, and release as you welcome movement back into your body.
During each class, you will move through a flow designed specifically for strengthening the areas that may have tuned out during pregnancy and support the areas that may feel tight & overworked. You’ll bring support to your pelvic floor, awaken & mobilize your core, and focus on effective breathing with postural awareness of your whole body in a safe & supportive way for new parents. BYOBaby optional!
Peel back layers that always existed within you and open up to your full potential.
Our studio is conveniently located directly across the street from the Hoboken, PATH Train Station, an easy commute from New York City!
Our studio is conveniently located directly across the street from the Hoboken, PATH Train Station, an easy commute from New York City!
