Session one – February 24th
Develop a better functional understanding of exactly what meditation is and isn’t – and how it fits into the yoga system, your personal practice, and every-day life. Understand how to meditate by understanding why we meditate.
Session two – March 3rd
Explore different meditation modalities and methods. Understand how various techniques can be used to focus your attention and strengthen your awareness. Walk away with a greater understanding of how to tailor your meditation practice to you.
Session three – March 10th
Bring the theoretical and the practical together. Learn how a consistent meditation practice unfolds over time, and develop a more complete understanding of its role in both daily life, and the long arc of your personal journey.