Deepen your practice with our
Workshops
Join us in studio and around town for immersive workshops that dive deep into the practice and study of yoga. Each workshop is an opportunity to learn more about a specific aspect of this beautiful practice.
Mini Reiki Sessions
Kate Wall is a certified 11th generation Usui Reiki Master and a RYT-500 hour yoga teacher with additional training in Restorative Yoga.
During this mini session, sink into deep relaxation with a guided mediation, aromatherapy, reiki healing, and brief discussion.
All sessions are for 30 minutes
Investment
$60
Members get 10% off
Monday, October 6th
6:00-8:30pm
Birthsmarter 1 Day class
***This class is for you if your are between 25 and 39 weeks Pregnant ***
A one-day intensive version of Birthsmarter’s unique curriculum, that offers information and practice enabling you and your partner to think critically and improvise during high stakes moments. We incorporate the best elements of Lamaze, Hypnobirthing, and the Bradley Method and present curated, relevant, and scientifically rooted information in a straightforward, funny, and compassionate manner.
Investment
$415 ( members get 10% off )
November 2nd
December 14th
Yogis who Read
Monthly YogaRenew Bookclub
September 30th: Breaking the Habit of Being Yourself by Dr. Joe Dispenza. Discover how to rewire your mind and shift your reality by combining neuroscience, quantum physics, and meditation. Learn how your thoughts create your life—and how to change them to create a new one.
Investment
Free
Tuesdays, 7:15 – 8:45pm
October 7th 2025
Cacao, Reiki & Sound
Immerse yourself in a powerful evening of healing and transformation as we blend the heart-opening magic of cacao with the harmonizing energies of sound and Reiki.
This unique ritual, led by Mary Ellen Valverde and Kate Wall, is designed to guide you into deep relaxation, emotional release, and spiritual alignment.
Investment
$60 ( members get 10% off )
Friday, October 10th
7:00pm-8:30pm
The Non-Beginner Series
This fall, join Alyssa Bruno for The Non-Beginner Series—a 4-part workshop designed for movers, lifters, runners, pilates-goers and anyone who already has a strong relationship with moving their body.
The series is built for people who train, sweat, and already know how to work hard, but want to deepen mobility, recovery, and body awareness through yoga.
Investment
$45 per session
Members get 10% off
November 2nd& 9th
Asana Lab: Backbends
Open your heart—without losing your head.
In this Posture Lab, you’ll explore the mechanics and magic of backbends, including Camel, Bow, and Bridge. We’ll break down how to create space in the spine, activate support from the legs and core, and approach these poses with curiosity and care—not force.
New to backbending? Beautiful.
You’ll learn foundational actions in a small group setting, with personalized guidance to help you feel supported (not squished).
Recommended for anyone currently living a human experience.
Investment
$33 drop-on
Free for Members
Sober Curious x YogaRenew
We believe in creating space for intentional living and supportive community. That’s why we’re partnering with the Sober Curious Community (SCC) to help end the stigma around sobriety and normalize mindful drinking choices.
We’ll begin with a beginner-friendly slow flow to ground into our bodies and build self-awareness. Afterward, we’ll enjoy NA refreshments and a guided group discussion with SCC founder Annie Ferro, exploring challenges around sobriety, sharing mindset shifts, and supporting each other in the process. To close, we’ll wind down with Reiki and a sound bath to let go of limiting energy, set meaningful intentions, and reconnect with our highest selves.
Investment
$45 ( members get 10% 0ff)
Myofascial Release Workshop
Join Leila Kelley for a full body workshop where we will use a variety of self-myofascial release techniques to improve range of motion, enhance performance, and reduce pain.
In this workshop, we will use therapy balls and other props to target muscles large & small for a full body release that will leave you feeling like a new person.
Investment
$45 ( members get 10% 0ff)
YogaRenew x Endo Excision
Poses with Purpose
Join us at YogaRenew for an evening of movement, connection, and awareness to support access to excision surgery
This fundraiser event includes a 1 hours slow flow led by Melie Purdon followed by a community chat.
light refreshment will be provided
Investment
Donation based class
Asana Lab: Transitions
You’ll learn:
- How to transition from pose to pose with steadiness and ease
- How to properly distribute and shift your body weight
- Where to apply effort—and where to surrender
- How to cultivate equanimity in the delicate thread of consciousness between movements
- This is the practice of finding stillness within motion.
Join us to bring more mindfulness, flow, and lightness to your practice—one transition at a time.
Investment
$45 ( members get 10% off )
Restorative Yoga x Sound
The Winter Solstice marks a sacred threshold—the longest night of the year, a portal into stillness, and the quiet spark of a new beginning. As the veil of darkness settles, we’re invited to listen inward, honor the turning of the wheel, and remember the ancient rhythms that live in our bones.
Join Alex and Magda as we honor this liminal moment with an evening of ritual, restoration, and reflection. This gathering is an invitation to return to yourself, to rest in the mystery, and to replenish your inner well before the brightness and busyness to come.
Investment
$45 ( members get 10% 0ff)
Spring into Handstand
Join Bradshaw and Giana for an immersive handstand workshop designed to help you confidently flip your world upside down! We will explore the foundational elements of handstands, building from the ground upward. We will cover alignment, strength-building exercises, safe entry and exit techniques, and how to integrate this into your practice.
Investment
$75 ( members get 10% 0ff)
WTF is anatomy ?
Investment
$75 ( members get 10% 0ff)