Deepen your practice with our
Workshops
Join us in studio and around town for immersive workshops that dive deep into the practice and study of yoga. Each workshop is an opportunity to learn more about a specific aspect of this beautiful practice.
Myofascial Release Workshop
Join Leila Kelley for a full body workshop where we will use a variety of self-myofascial release techniques to improve range of motion, enhance performance, and reduce pain.
In this workshop, we will use therapy balls and other props to target muscles large & small for a full body release that will leave you feeling like a new person.
Investment
$45
Members get 10% off
Sunday, September 7th
3:00-4:30pm
Mini Reiki Sessions
Kate Wall is a certified 11th generation Usui Reiki Master and a RYT-500 hour yoga teacher with additional training in Restorative Yoga.
During this mini session, sink into deep relaxation with a guided mediation, aromatherapy, reiki healing, and brief discussion.
All sessions are for 30 minutes
Investment
$60
Members get 10% off
Monday, September 8th
6:00-8:30pm
The Yogging Club
Our club meets once a month, rain or shine, to run along the Hoboken waterfront and unwind afterward with 60 min Yin Yoga Class. Whether you’re a seasoned marathoner or a newcomer to either activity, our group welcomes all skill levels and strives to create a welcoming, non-judgmental atmosphere.
Each session begins with a run at your own pace followed by a Yin Yoga practice, which focuses on stretching, mindfulness and relaxation.
Investment
FREE
Thursdays, 6:00-8:45pm
September 11
The Wind Down
Let the skyline and sunset be your backdrop.
Investment
$33 drop in
Free for Members
Thursdays, 6:15-7:15pm
Sept 11th & Sept 25th
Free YTT Info Sessions
We will cover all the basics of our teacher trainings, give you an overview of expectations and logistics and you will get an opportunity to ask your questions and decide if our programs are the right fit.
Investment
Free
Fridays, 1:30-2:00pm
Sept 12th & Sept 26th
Level Up! Sun Salutations
We’ll take a close look at foundational transitions and postures like Downward Dog, Chaturanga, Upward Dog, and Cobra, with special attention to the tricky moments—like stepping forward from Downward Dog, and lowering down safely (either all the way to the mat or halfway to Chaturanga).
Whether you’re newer to vinyasa or a seasoned practitioner looking to clean up your form and flow, this workshop will help you make more informed choices and feel more at ease in our open-level or Level 2 classes
Investment
Free for Members
$33 Drop in
Monday, September 15th
6:00pm-7:30pm
YogaRenew x Cohen Residential
Come join us for a relaxing, complimentary yoga session on Pier A led by Instructor Patrick Franco, hosted by Cohen Residential!
Investment
Free
Tuesday, September 16th
6:30pm-7:30pm
Slow Flow & Sound
Sink into a soulful slow flow session set to the gentle rhythm of live music. This grounding practice blends mindful movement, intentional breath, and mellow beats to help you unwind, reset, and reconnect.
Move slowly, breathe deeply, and let the music guide you inward. Whether you’re looking to soften, stretch, or simply slow down. Perfect for all levels.
Investment
$33 Drop in
Free For Members
Friday, September 19th
7:00pm-8:15pm
Birthsmarter 1 Day class
***This class is for you if your are between 25 and 39 weeks Pregnant ***
A one-day intensive version of Birthsmarter’s unique curriculum, that offers information and practice enabling you and your partner to think critically and improvise during high stakes moments. We incorporate the best elements of Lamaze, Hypnobirthing, and the Bradley Method and present curated, relevant, and scientifically rooted information in a straightforward, funny, and compassionate manner.
Investment
$415 ( members get 10% off )
November 2nd
Asana Lab: Handstand
Ready to turn your practice upside down?
In this Posture Lab, Ronen will break down the journey toward handstand—whether you’re learning to trust your arms like legs, finding your float in the middle of the room, or refining your balance.
Expect step-by-step progressions, playful challenges, and plenty of opportunities for self-discovery.
Investment
$45 ( members get 10% off )
Monday, September 29th
6:30pm-8:00pm
Yogis who Read
Monthly YogaRenew Bookclub
September 30th: Breaking the Habit of Being Yourself by Dr. Joe Dispenza. Discover how to rewire your mind and shift your reality by combining neuroscience, quantum physics, and meditation. Learn how your thoughts create your life—and how to change them to create a new one.
Investment
Free
Tuesdays, 7:15 – 8:45pm
September, 30th 2025
Cacao, Reiki & Sound
Immerse yourself in a powerful evening of healing and transformation as we blend the heart-opening magic of cacao with the harmonizing energies of sound and Reiki.
This unique ritual, led by Mary Ellen Valverde and Kate Wall, is designed to guide you into deep relaxation, emotional release, and spiritual alignment.
Investment
$60 ( members get 10% off )
Friday, October 10th
7:00pm-8:30pm
Asana Lab: Backbends
Open your heart—without losing your head.
In this Posture Lab, you’ll explore the mechanics and magic of backbends, including Camel, Bow, and Bridge. We’ll break down how to create space in the spine, activate support from the legs and core, and approach these poses with curiosity and care—not force.
New to backbending? Beautiful.
You’ll learn foundational actions in a small group setting, with personalized guidance to help you feel supported (not squished).
Recommended for anyone currently living a human experience.
Investment
$33 drop-on
Free for Members
Sober Curious x YogaRenew
We believe in creating space for intentional living and supportive community. That’s why we’re partnering with the Sober Curious Community (SCC) to help end the stigma around sobriety and normalize mindful drinking choices.
We’ll begin with a beginner-friendly slow flow to ground into our bodies and build self-awareness. Afterward, we’ll enjoy NA refreshments and a guided group discussion with SCC founder Annie Ferro, exploring challenges around sobriety, sharing mindset shifts, and supporting each other in the process. To close, we’ll wind down with Reiki and a sound bath to let go of limiting energy, set meaningful intentions, and reconnect with our highest selves.
Investment
$45 ( members get 10% 0ff)
Restorative Yoga x Sound
The Winter Solstice marks a sacred threshold—the longest night of the year, a portal into stillness, and the quiet spark of a new beginning. As the veil of darkness settles, we’re invited to listen inward, honor the turning of the wheel, and remember the ancient rhythms that live in our bones.
Join Alex and Magda as we honor this liminal moment with an evening of ritual, restoration, and reflection. This gathering is an invitation to return to yourself, to rest in the mystery, and to replenish your inner well before the brightness and busyness to come.
Investment
$45 ( members get 10% 0ff)