MEDITATION
Meditation Teacher Training
Meditation Teacher Training In Hoboken, New Jersey
Dive deep into the transformative practice of meditation with our comprehensive training course. This program is designed to guide you through the fundamental aspects of meditation, ensuring you not only experience its profound benefits but also learn to share its practice with others.
In This Course, You Will Learn:
WHAT MEDITATION IS
Gain a clear understanding of what meditation truly is, exploring its origins, purposes, and the various forms it can take.
HEALTH BENEFITS
Discover the extensive health benefits associated with regular meditation practice, from reducing stress and anxiety to improving mental clarity and overall well-being.
FINDING A COMFORTABLE SEAT
Explore techniques and tips for finding a comfortable and sustainable sitting posture, crucial for prolonged meditation sessions.
PRANAYAMA
Understand and practice key breathing techniques (pranayama) that help calm the mind and enhance focus, serving as a perfect prelude to meditation.
CLASS SEQUENCING
Learn how to craft a sequence of yoga postures (asanas) that effectively prepare the body and mind for deeper meditation practice.
MEDITATION TECHNIQUES
Learn in-depth meditation techniques including Chakra Meditations, AUM Meditation, SO HUM Kriya and an introduction to Yoga Nidra.
Meditation Techniques Covered
- SO HUM Meditation Practice: and teach the SO HUM meditation technique, which uses breath awareness and a simple mantra to promote inner peace and mindfulness.
- AUM Meditation: Learn the AUM meditation method, focusing on the primordial sound to deepen your connection with the universe and achieve a higher state of consciousness.
- Chakra Meditation: Explore chakra meditation, which involves focusing on the body’s energy centers to balance and align your physical, emotional, and spiritual well-being.
- Introduction to Yoga Nidra: Get introduced to Yoga Nidra, a powerful guided meditation practice that induces deep relaxation and can help relieve stress and insomnia.
When & Where
Investment:
$399
September 27th – September 29th
Friday 6:30 – 9:30pm
Saturday 2:00 – 7:00pm
Sunday 2:00 – 5:30pm
YogaRenew
12 Hudson Place, Suite 201
Hoboken, NJ 07030
Meet Your Teacher
Lindsay Monal
Lindsay is an ERYT-500 and YACEP® who completed her 200hr Yoga Teacher Training at Hosh Yoga, and her 300hr Yoga Teacher Training at ISHTA Yoga in New York City. She is a Usui Reiki Master, and has completed additional training in Yin Yoga, Restorative Yoga, Yoga Nidra, Laughter Yoga, Sound Meditation, and Yoga for Trauma, and Addiction.