The Shift is a workout experience like no other. Combining high-energy HIIT exercises with embodied movement & breathwork, this class is all about getting out of your head and into

Sink into gentle, supported restorative yoga poses designed to release tension and restore balance to the body and mind. This class incorporates guided meditation and reiki energy healing, which enhances

This Breathwork & Sound class is the ultimate opportunity to come back to you. Breathwork is a heart-centered practice dedicated to using the power of your breath to get out

Yoga Sculpt is strength training with a yoga brain. Expect smart sequencing, familiar shapes, and just enough heat to feel worked without feeling fried. Each class blends yoga postures with

Our Vinyasa yoga classes are FUN! With intentional sequencing at its core, our classes build towards a peak pose to keep you curious, engaged, and excited to take another class.

Slow and steady, our Yin Yoga classes will invite students to find stillness and develop flexibility through long held postures. Through a unique set of movements we’ll target the fascia

We spend time with fundamental postures — standing poses, seated poses, twists, backbends, and forward bends — focusing on clear actions, steady effort, and understanding how the poses actually work.

Take time for yourself and connect to your baby during a class that’s the perfect combo of workout and relaxation. Whether you’re pregnant or just gave birth, this is a